There are many people—people you probably see every day—who are hiding behind a fake smile, while they suffer on the inside. About 16 million Americans struggle with depression, failing to find joy in their everyday lives. It is said that the average age for the major onset of depressive symptoms is 32, at which point we are usually at the peak of our professional careers. The effects of clinical depression on our personal and professional lives may be obvious, but what about the impact of depression on the U.S. economy?
The symptoms of depression include decreased motivation and an inability to concentrate, both of which may lead to feelings of overwhelm and exhaustion at the office. Those suffering from depression may stay home sick more often, fail to meet productivity quotas, and experience intolerable levels of stress. All said and done, it is estimated that depression costs our economy $51 billion each year.
Learning to cope with depressive symptoms in the workplace may help you or an employee keep better focus and stay more motivated. Here are some tips for coping with depression at work:
1. Talk with your boss: schedule a private meeting to discuss making accommodations that will lead to mutual benefits
2. Organize your work day: prioritize tasks and take breaks
3. Practice self-care: practice breathing and relaxation techniques to deal with stress, and take time for hobbies
4. Rely on your support system: you may feel the need for isolation, but having someone to lean on and talk to can really make a difference
5. Know your best times of the day: know when and what triggers your depressive symptoms, and plan your day accordingly
6. Seek outside help: do not be ashamed to seek professional advice
When you seek professional advice, the first line of treatment typically involve talk therapy and antidepressants, combined with holistic coping techniques. If you have been unsuccessful with the above depression treatments, consider asking your doctor about ketamine infusions. Ketamine for depression is successful in about 70% of patients, acting rapidly to alleviate symptoms.
Contact Ketamine New Jersey
If you have questions about ketamine infusions, please do not hesitate to give our southern New Jersey and greater Philadelphia area ketamine clinic a call. We are happy to offer a free consultation. We will help you learn if you are a candidate for ketamine infusions, and get you started on your journey to health and happiness.