Migraines are a common form of headache that affects millions of people around the world. Most people will experience occasional migraines from time to time, but a small subset will go on to develop chronic migraines – which can have a devastating impact on their physical, psychological, and emotional well-being.
In this blog, we will explore the effects of chronic migraines on the brain and what can be done to manage the symptoms.
What are Chronic Migraines?
Chronic migraines are defined as having persistent headaches on at least 15 days in a month for at least three months, with eight or more of those headache days being accompanied by migraine-like characteristics. These may include nausea, extreme sensitivity to light, noise, and smell, vomiting, and lightheadedness.
The Effects of Chronic Migraines on the Brain
Brain Structure
Chronic migraines have been associated with changes in brain chemistry and structure, which are thought to cause changes in the way that the brain perceives and processes pain. According to research, these changes lead to abnormal pain sensitivity in the brain and increased susceptibility to migraine headaches, as the brain becomes less tolerant to even the mildest stimuli or triggers.
Brain Function
Chronic migraines can also impact brain function, making it harder for people to concentrate, process information, and perform everyday tasks. This can lead to a decrease in productivity, making it difficult for people to keep up with work and personal responsibilities.
Mental Health
The constant pain and discomfort resulting from chronic migraines can also negatively impact your mental health. Many people with chronic migraines will also experience excessive stress, depression, and anxiety, as these debilitating headaches can interfere with their ability to function and enjoy the simple pleasures of life.
Treating Migraines
Lifestyle Changes
One of the most effective ways to manage chronic migraines is through lifestyle changes. This can include proper stress management, getting regular exercise, good sleep hygiene, and eating a balanced diet. It is also important to avoid known triggers, such as caffeine, alcohol, and certain foods.
Medication
Medications can also help manage the symptoms of chronic migraines. Pain-relieving drugs, such as ibuprofen, aspirin, and acetaminophen, can help relieve headache pain, while preventative medications, such as beta-blockers, calcium channel blockers, and anticonvulsants, can help reduce the frequency of migraines.
Ketamine infusion therapy is a relatively new alternative treatment that is also proving to be an invaluable tool in managing chronic migraines. When administered intravenously, it helps to reduce the intensity and frequency of migraine attacks by blocking pain signals from reaching the brain.
Non-Medication Treatments
There are also non-medication treatments that can be effective in managing chronic migraines. These may include psychological therapy, massage, meditation and other relaxation techniques, biofeedback therapy, and acupuncture.
Conclusion
Chronic migraines are a serious medical condition that can have a negative impact on your physical, emotional, and mental wellness.
While there is no cure for chronic migraines, there are proven ways to effectively manage the symptoms and help reduce the frequency of attacks. Through lifestyle changes, medications, therapy, and alternative treatments, it is possible to live a symptom-free life.