How To Explain Anxiety to Someone
Anxiety is a normal part of life that can affect anyone. It is characterized by fear, dread, or uneasiness and can manifest through physical symptoms such as sweating, restlessness, tension,…
How Should I Talk About My Anxiety With Others?
For years, you’ve been more than a little anxious most days. Now, fear, lack of sleep, eating problems, and avoidance have begun ruling your life. So how do you start…
6 Statements That Are Hurtful For Anxiety
Millions of Americans – men, women, and children – are affected by anxiety every year. If you know someone who experiences it, it’s normal to want to help. That said,…
Can Anxiety Cause Headaches?
Anxiety is tough enough to deal with sometimes without throwing a headache into the mix. Both conditions affect millions of men, women, and young people, but neither should control your…
Work Related Anxiety
If you were stressed before, it is only natural to surmise the events of 2020 – a global pandemic, thousands of deaths, and economic, social, and political unrest – only…
5 Treatments for Depression & Anxiety
Somewhere around seven percent of the US population, or about seventeen million American adults, suffer from depression each year. Depression may occur only once, but for some, depression typically occurs…
The Link Between Migraine Headaches, Depression and Anxiety
A migraine is a reoccurring, debilitating headache that can lead to nausea, vomiting, chronic pain, light sensitivity and can even change your ability to perform daily tasks. This neurological disease…
4 Things to Avoid if You Suffer from an Anxiety Disorder
Anxiety is a normal human emotion that triggers our flight-or-fight response in a potentially dangerous or worrisome situation. However, when and if you experience severe, out of proportion anxiety attacks…