Do I Have Social Anxiety?
Certain social situations can make even the best of us feel a little jittery. Whether it's an upcoming job interview, meeting new people, or giving a presentation, it's normal to…
How Should I Talk About My Anxiety With Others?
For years, you’ve been more than a little anxious most days. Now, fear, lack of sleep, eating problems, and avoidance have begun ruling your life. So how do you start…
6 Statements That Are Hurtful For Anxiety
Millions of Americans – men, women, and children – are affected by anxiety every year. If you know someone who experiences it, it’s normal to want to help. That said,…
Can Anxiety Cause Headaches?
Anxiety is tough enough to deal with sometimes without throwing a headache into the mix. Both conditions affect millions of men, women, and young people, but neither should control your…
Work Related Anxiety
If you were stressed before, it is only natural to surmise the events of 2020 – a global pandemic, thousands of deaths, and economic, social, and political unrest – only…
5 Treatments for Depression & Anxiety
Somewhere around seven percent of the US population, or about seventeen million American adults, suffer from depression each year. Depression may occur only once, but for some, depression typically occurs…
4 Things to Avoid if You Suffer from an Anxiety Disorder
Anxiety is a normal human emotion that triggers our flight-or-fight response in a potentially dangerous or worrisome situation. However, when and if you experience severe, out of proportion anxiety attacks…